273. Emily Halnon, Fastest Known Runner on the Oregon Pacific Crest Trail

273. Emily Halnon, Fastest Known Runner on the Oregon Pacific Crest Trail

"We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don't get to make those discoveries unless you do something that challenges you to probe that question: Can I do this? Am I capable of this?"

The last time Emily Halnon was here, she talked about her big, brave, bold goal: to run the fastest known time (FKT) on the Oregon Pacific Crest Trail. And spoiler: She did it! And now, Emily is back to talk about how she ran 453 miles in 7 days, 19 hours, and 23 minutes. Along the way, Emily also raised more than $30,000 for the Brave Like Gabe Foundation, in honor of her mother, Andrea — "AndyJHa" — who passed away in January after being diagnosed with a rare uterine cancer. And a warning: This conversation may inspire you to go out and set your own big, brave, bold goals!

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.

What you'll get on this episode:

  • How Emily feels now, after running for eight days straight (3:00)
  • How Emily trained and prepared for this run (4:45)
  • On raising money for Brave Like Gabe (21:00)
  • Emily breaks down every day of the run (34:00)

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874. Emily Sisson, Boston Marathon-Bound

874. Emily Sisson, Boston Marathon-Bound

"That's been my thing lately: What excites me?" Emily Sisson is the American record holder in the marathon, a two-time Olympian, and a New Balance professional athlete. And right now, she's gearing up...

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873. Jess McClain, Boston Marathon-Bound

873. Jess McClain, Boston Marathon-Bound

"All I can do is move forward knowing that one day I'll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made n...

2 Apr 1h 13min

872. Emma Bates, Mom-to-Be

872. Emma Bates, Mom-to-Be

"It's a new day, it's a new age, let's learn, let's grow together. That's it." Last week, professional Colorado-based marathoner Emma Bates broke the running internet when she shared that she had been...

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871. Why Did You Run Your First Marathon?

871. Why Did You Run Your First Marathon?

"I needed to do it like I needed to breathe." At any given marathon, there are thousands of runners on the start line, hoping to complete the 26.2-mile journey to the finish line. That means that at a...

26 Mars 1h 17min

870. My 2026 NYC Half Weekend Recap

870. My 2026 NYC Half Weekend Recap

I remember being like, 'I can't believe I'm here. I can't believe I'm doing this right now.'" It's been a while since I've done a race recap! This weekend, I ran the United Airlines NYC Half — my fir...

19 Mars 1h 49min

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've alway...

12 Mars 1h 3min

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

"It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Je...

5 Mars 1h 15min

867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins

867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins

"Live free and grind." Welcome to the first episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to...

3 Mars 1h 47min

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