41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin
Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calori...
17 Juli 201833min
40: Perineum Massage with Mandy Rempfer-Kuncio
Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, a...
10 Juli 201852min
39: Friday Free Talk: What It's Like
HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece...
6 Juli 201813min
38: Exploring Endometriosis, Emotions, and Sex Therapy with Carli Blau
Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health, the emotions that arise for so many people plus ...
3 Juli 20181h 5min
37: Friday Free Talk: Bullying in the Birth World, Part 2: Advocating for Yourself
WARNING: Talk about traumatic birth In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's bi...
29 Juni 201835min
36: Dressing Intentionally for Pregnancy and Beyond with Helena Grant
Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and t...
27 Juni 201859min
35: Free Friday Talk: Bullying in the Birth World Part 1: My Story
WARNING: Talk of suicide HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the c...
22 Juni 201838min
34: Introducing your fur baby to your human baby with Danielle Engel
n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your baby. It is easily forgotten that a new ba...
19 Juni 201832min
