11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

Shownotes:

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Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen

Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home, while detoxing you...

17 Sep 20251h 19min

Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems

Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems

In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, th...

12 Sep 20251h 16min

Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m joined by Dr. Jessica Zucker, a reproductive psycholog...

10 Sep 202556min

Ep. 378: Low Tox Living with Illie Balaj

Ep. 378: Low Tox Living with Illie Balaj

Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact y...

5 Sep 20251h 12min

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd  Have you ever been told your placenta might be “too old”? Maybe you’ve heard that once you hit 35 or if you’ve conceived through IVF,...

3 Sep 20251h 24min

Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers

Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers

This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, aka The Birth Trauma Mama, to have a real and raw conversati...

29 Aug 20251h 23min

Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle

Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle

This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new...

27 Aug 20251h 9min

Ep. 374 HeHe's second Trimester Update

Ep. 374 HeHe's second Trimester Update

Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big u...

22 Aug 20251h 5min

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