13: Being Mindful in Motherhood with Sarah Bivens

13: Being Mindful in Motherhood with Sarah Bivens

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

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Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

4 Feb 44min

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

30 Jan 1h 2min

Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral

Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral

Some birth stories don’t go the way anyone expects, and Hannah’s is one that every expectant parent deserves to hear. In this episode of The Birth Lounge, Hannah joins us to share her experience of de...

28 Jan 53min

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

23 Jan 1h 10min

Ep. 417: Anemia in Pregnancy with Kristy Goodman

Ep. 417: Anemia in Pregnancy with Kristy Goodman

Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that’s normal”? This episode is for you. In Episode 417 of The Birth Lounge, HeHe sits down with O...

21 Jan 46min

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding. Newborn sleep can feel like one of those things everyone has opi...

16 Jan 27min

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not doing anything wrong. In this episode, HeHe sits down with ...

14 Jan 1h 2min

Ep. 414: Re-Air of hospital culture or cult behavior? with Billie Harrigan

Ep. 414: Re-Air of hospital culture or cult behavior? with Billie Harrigan

This is one of those conversations that pulls the curtain all the way back. In this powerful episode of The Birth Lounge, HeHe sits down with traditional birth companion and educator Billie Harrigan f...

9 Jan 58min

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