Ali on the Run Show1 Apr 2022

503. Dominique Scott Efurd, Two-Time Olympian & Atlanta Women's 5K Champion

"I said, 'You definitely have this win. Don't be so scared anymore.'"

Last weekend, two-time Olympian Dominique Scott Efurd won the first-ever elite division at the Atlanta Women's 5K. And while it may have been her first time breaking the tape this year, Dom's 2022 is off to a solid start. In January, she finished third at the Houston Half Marathon. Then, she finished second at The TEN. And this weekend, she'll race the Cooper River Bridge Run. In this conversation — Dom's first time back on the show since late 2020 — Dom talks about her recent races, about the challenging start to 2021, which included a tibial stress reaction and a case of Covid, and about her experience representing Team South Africa at the Tokyo Olympics last summer. Dom is sponsored by adidas, and she lives in Boulder, CO, where she trains with Team Boss.

SPONSOR: The 2022 Bayshore Marathon. Go to BayshoreMarathon.org to sign up for this year's marathon and 10K, taking place May 28th in Traverse City, MI.

What you'll get on this episode:

How it felt to break the tape at the Atlanta Women's 5K (5:30)
On being the race starter at the Atlanta Women's 5K (13:45)
All about that 5K in Atlanta (16:00)
How Dom is feeling heading into the Cooper River Bridge Run 10K (23:15)
On finishing second at The TEN (24:30)
Dom talks about the tough times she's faced over the past two years (40:00)
What Dom remembers most from the Tokyo Olympics, and recapping the Houston Half Marathon (47:00)
Dom's marathon dreams (1:04:40)
All about the social media side of the sport (1:08:40)

Follow Dom:

Instagram @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(900)

897. Jay Holder, USATF Chief Content & Communications Officer

"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It...

30 Juli 1h 43min

896. Ask Ali!

"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm tryi...

23 Juli 1h 43min

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to...

16 Juli 1h 41min

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

"A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying...

9 Juli 1h 23min

893. Rachel Entrekin, 2026 Cocodona 250 Champion

"If the winner thinks that everyone's important, then goddamnit I must be right." Rachel Entrekin arrived at the start line of the Cocodona 250 ultramarathon in May having already won the women's race...

2 Juli 1h 22min

892. Emma Coburn & Parker Valby, Training Partners

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversatio...

25 Juni 1h 11min

891. Laura Thweatt, On Athletics Club Assistant Road Team Coach

"When she said those words to me on that run, I was like, 'It's the same thing, Laura. You're gonna do the same thing that you've done. You were OK after every decision, after every scary thing you di...

23 Juni 1h 27min

890. Lee Glandorf, Creator of The Sweat Lookbook

"I don't think that the run girlies are respected within the sport the way they should be!" As a longtime marketer and creator of The Sweat Lookbook, Lee Glandorf truly has her pulse on industry trend...

18 Juni 1h 10min