512. Beyond the Run with Tunde Oyeneyin

512. Beyond the Run with Tunde Oyeneyin

"When our smartphones are at 10 percent, we panic. We freak out… When our bodies are running on 10 percent, when our headspace is running on 10 percent, why don't we have that same sense of urgency to look for an outlet, to recharge? We keep going. We allow ourselves to fully deplete before we ask to borrow a charger."

Peloton instructor — and newly published author — Tunde Oyeneyin returns to the Ali on the Run Show today. In this conversation, Tunde reflects on how her life has changed since she was last on the show in December 2020. Her Peloton classes are now taken by hundreds of thousands of people. She has amassed more than 520,000 followers on Instagram. She's the face of Revlon, and the host of the Fitness Flipped podcast. And her first book, Speak, comes out next month. Today, Tunde talks about her running journey: why she runs, when she craves a run, and what keeps her running. Plus, she offers advice on boundary setting, saying no ("Every time I say no to someone, I feel myself getting my power back"), getting unstuck, and so much more.

SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.)

What you'll get on this episode:

  • Tunde Oyeneyin, podcast host! (3:55)
  • What mental wellness means to Tunde, and how she has learned to say no and set boundaries (8:30)
  • Tunde's running journey (18:50)
  • The downsides to all the good stuff (27:30)
  • All about Tunde's new book, Speak (32:00)
  • Tunde's advice for how to find your voice (40:00)
  • How to get un-stuck, and how to figure out what's next (43:50)
  • How Tunde recharges (53:00)

For more, check out:

Tunde Oyeneyin on Episode 311 of the Ali on the Run Show

Kirsten Ferguson on Episode 505 of the Ali on the Run Show

Follow Tunde:

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(883)

10. The Worst Mistakes I've Made as a Runner

10. The Worst Mistakes I've Made as a Runner

On this episode, I share my roundup of the worst mistakes I've made since I started running in 2008. 10. Wearing the wrong size sports bra. My current favorite running bra is the Brooks UpLift Crossba...

14 Mars 201720min

09. Sarah Conklin, 3:37 Marathoner & Picky Bars Employee

09. Sarah Conklin, 3:37 Marathoner & Picky Bars Employee

Sarah Conklin is perhaps best known on the internet as the blogger behind "Once Upon a Lime." She lives in Bend, OR, where she works for Picky Bars, the sports bar company founded by professional athl...

9 Mars 20171h 4min

08. The 10 Most Influential People in My Running Life

08. The 10 Most Influential People in My Running Life

On this episode, I share my list of the top 10 people (and one dog!) who have had the most profound impact on my life since becoming a runner. Show Notes: 10. Bethany Lyons Follow Bethany on Instagram...

7 Mars 201722min

07. Megha Doshi, Local Marketing Director at Strava

07. Megha Doshi, Local Marketing Director at Strava

Megha Doshi is the local marketing director for Strava, the social networking site for athletes. Before heading to Strava several years ago, Megha worked for Nike, where she was a member of the digita...

2 Mars 20171h 8min

06. Chris Heuisler, the National Run Concierge for Westin Hotels and Resorts

06. Chris Heuisler, the National Run Concierge for Westin Hotels and Resorts

Chris Heuisler is the National Run Concierge for Westin Hotels and Resorts. He has every runner's dream job — traveling the country to meet runners and hear their stories — and he beat out more than 1...

23 Feb 20171h 5min

05. Alice Saunders, Creator of Forestbound and 3:19 Marathoner

05. Alice Saunders, Creator of Forestbound and 3:19 Marathoner

Alice Saunders is the creator of Forestbound, a Boston-based company that makes and sells canvas and leather bags made from historic textiles. Alice is also a super speedy runner and marathoner. She s...

16 Feb 201758min

04. Running Coach John Honerkamp

04. Running Coach John Honerkamp

John Honerkamp is a former Olympic Trials qualifier, a running coach, and one of the co-leaders of the November Project tribe in New York City. He boasts an impressive running history: He competed at ...

10 Feb 20171h 11min

03. Alison Desir, Founder of Harlem Run

03. Alison Desir, Founder of Harlem Run

Alison Desir is a runner, writer, and blogger, and is the founder of Harlem Run. She was the driving force behind the recent Run 4 All Women, a run from Harlem to Washington, D.C., that raised more th...

9 Feb 20171h 3min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
alska-oss
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
rss-sjalsligt-avkladd
tyngre-traningssnack
rss-basta-livet
rss-livet-pagar-din-coachningpodcast
smartare-fitness-podden