Ep. 413: Training Your Pelvic Floor for Pushing with Nikki from The Belle Method
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Use code HEHE for ...
7 Jan 1h 7min
Ep. 412: InvisaWear with Rajia Abdelaziz
In this powerful episode of The Birth Lounge podcast, HeHe sits down with Rajia, the founder of InvisaWear, to talk about a reality far too many women know all too well: moving through the world while...
2 Jan 1h
Ep. 411 OB Tools that Parents Need to Know About with Dr. Tori O’Daniel from Laborie
In this episode, HeHe is joined by Dr. O’Daniel to break down the real tools and procedures used in labor and delivery, the ones no one explains until they’re suddenly happening to your body. Together...
31 Dec 20251h 26min
Ep. 410 A New Speculum: The Nella with Fahti Khosrowshahi
In this episode, HeHe sits down with Fahti, the powerhouse creator behind the Nella Speculum, to talk about something long overdue in women’s healthcare… a speculum that doesn’t feel like a medieval t...
26 Dec 202538min
Ep. 409 Placenta Encapsulation: A Practice with Ancient Wisdom & Power with Sophia Johnson
In this episode, HeHe sits down with Dr. Sophia Johnson to pull back the curtain on one of the most misunderstood topics in postpartum recovery: placentophagy. Together, they dig into the science, the...
24 Dec 202555min
Ep. 408 Baby Led Weaning with Alex King
Join HeHe and Alex from Baby Led Weaning Academy as they take the confusion out of starting solids and bring you back to what’s actually normal for babies. This conversation walks you through true rea...
19 Dec 20251h 10min
Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart
Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart Today we're bringing back one of the most loved breastfeeding episodes inside The Birth Lounge, because honestly… th...
17 Dec 20251h
Ep. 406 How Doulas can bridge the gap in lactation support with Kassi Reyes
In this episode, HeHe welcomes Kassi to discuss the vital role doulas can play in lactation support. The conversation touches on the misconceptions about doulas' scope in providing lactation advice, K...
12 Dec 20251h 7min
