32: Finding Confidence in Your Body with Katherine Henry

Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a...

13 Mars 202456min

Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impa...

12 Mars 20241h 5min

It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than i...

6 Mars 202438min

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...

6 Mars 202416min

Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educator! Taylor always meets online criticism with kindn...

28 Feb 20241h 14min

I've been recently getting more and more calls from moms who have a freezer full of pumped breastmilk and don't know what to do with it! If that's you, this is a must-listen episode!   Join The Birth ...

25 Feb 202417min

Today's episode is featuring Lara Proud, RN, who is joining HeHe to discuss the signs + symptoms of Mastitis, what professionals can help & what options you have for remedying it! We also dive into pr...

21 Feb 202444min

This episode dives into the what it takes to be an exclusively pumping parent-- the mental load, the time, the commitment, all of it! Jacquie Ciccione, RN & CLC, joins HeHe to dive into how to know if...

16 Feb 202455min