Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero
What do you know about blood sugars? Are you aware of the risks associated with high blood sugars? What about low blood sugar? Did you know that irritability is associated with out of balance blood su...
19 Jan 202448min
Ep. 233: How Coffee can Impact your Hormones with Sam Briguglio
In today’s episode, HeHe is joined by Dr. Samanthan Briguglio, a naturopathic doctor, to discuss how our caffeine consumption may be negatively impacting our hormones, what that does to our bodily sys...
17 Jan 202455min
Ep. 232: Is Homebirth Right for You with Blyss Young, CPM
In today's episode, HeHe sits down with homebirth Midwife, Blyss Young, to talk about understanding if you are a candidate for homebirth. Blyss shares what type of care homebirth midwives do and how i...
12 Jan 202456min
Ep. 231: Birth Control (The Book) with Allison Yarrow
In today's episode, HeHe sits down with Allison Yarrow to discuss her new book, 'Birth Control: The Insidious Power of Men Over Motherhood.' What happens when hospital culture is rooted in tradition a...
10 Jan 202454min
Ep.230: Optimizing Your Fertility with Fertility Awareness Method with Lisa Hendrickson-Jack
Is your period your fifth vital sign? Have we been taught to ignore a very insightful patterns and messages from our bodies? Has traditional birth control inhibited young women from properly learning ...
5 Jan 20241h 6min
Ep. 229: Tracking Your Fertility Using Cervical Mucous with Jessie Brebner
Welcome to 2024! This year's podcast is being aired twice weekly! We get to have twice as much fun each week and chat with twice as many brilliant people to help you have a confident and informed birt...
3 Jan 202452min
228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes
How much does your partner know about your menstrual cycle? How much consideration of your period do you take when planning your monthly schedule? Author of the book, Manstration, Alyx Coble-Frakes is...
20 Dec 202355min
Ep. 227: Pain Relief Options in the Hospital with Dr. Nicole Rankins
Giving birth in a U.S. hospital can be scary, but it doesn’t have to be—especially with Dr. Nicole Rankins in your corner. I am honored to have an an Obstetrician that truly values patient autonomy an...
30 Nov 202351min
