41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way you view that number on the scale. Join us for this fun conversation about body image and healthy eating. Happy Tuesday!

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80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views

80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views

Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held oppos...

30 Nov 201817min

79: Managing Anxiety in Pregnancy with Shayna Mahoney

79: Managing Anxiety in Pregnancy with Shayna Mahoney

Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of cre...

27 Nov 20181h 6min

78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays

78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays

The holidays is a time that senses are already heightened and the feeling of love is in the air. However, if you are an expectant parent, the holidays can bring on unwanted comments, unwelcomed belly ...

23 Nov 201820min

77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall

77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall

This episode is equal parts terrifying and empowering. HeHe is sitting down with Holy Grigg-Spall, Author of Bestselling book ‘Sweetening The Pill: Or How We Got Hooked On Hormonal Birth Control.” She...

20 Nov 201854min

76: Friday Free Talk: What Parents Need to Know About Pacifiers

76: Friday Free Talk: What Parents Need to Know About Pacifiers

HeHe got the chance to attend an event put on by Smilo, a new company on the market that creates baby bottles and pacifiers. They say their design is based in science and that a pediatric dentist is a...

16 Nov 201846min

75: Birthing Without Fear with January Harshe

75: Birthing Without Fear with January Harshe

Today’s episode may be one of the most exciting one yet! HeHe got the chance to sit down with January Harshe, Founder of Birth Without Fear, Co-host of The Harshe Podcast, and author. January is here ...

13 Nov 20181h 7min

74: Friday Free Talk: Bring Your BRAIN To Birth

74: Friday Free Talk: Bring Your BRAIN To Birth

Bring your BRAIN to birth. Today, HeHe is helping you know how to assess the benefits and risks of each step in pregnancy! She’s diving into alternatives that might be available and what to do when yo...

9 Nov 201818min

73: Knowing Your Choices and Rights In Birth with Chloe Lubell

73: Knowing Your Choices and Rights In Birth with Chloe Lubell

TRIGGER WARNING: Talk of abortion and rape  Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Mid...

6 Nov 20181h 29min

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