41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way you view that number on the scale. Join us for this fun conversation about body image and healthy eating. Happy Tuesday!

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64: Friday Free Talk: My Harvard Interview

64: Friday Free Talk: My Harvard Interview

Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesi...

5 Okt 201852min

63: Free birthing with Kelley Tejada

63: Free birthing with Kelley Tejada

In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different bir...

2 Okt 20181h 8min

62: Friday Free Talk: How Important is Your Baby's Name?

62: Friday Free Talk: How Important is Your Baby's Name?

Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your p...

28 Sep 201815min

61: Let Me Introduce You to Your Vagina

61: Let Me Introduce You to Your Vagina

Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do n...

25 Sep 201855min

60: Friday Free Talk: Respecting the Golden Hour

60: Friday Free Talk: Respecting the Golden Hour

Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of c...

21 Sep 201819min

59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My!

59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My!

Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing he...

18 Sep 201853min

58: Friday Free Talk: I'm a Barbie Girl in a Barbie World

58: Friday Free Talk: I'm a Barbie Girl in a Barbie World

Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and...

14 Sep 201820min

57: Copper Toxicity- The Copper IUD 

57: Copper Toxicity- The Copper IUD 

Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxic...

11 Sep 20181h 27min

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