41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way you view that number on the scale. Join us for this fun conversation about body image and healthy eating. Happy Tuesday!

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48: Free Friday Talk: Packing for Your Birth Part 2

48: Free Friday Talk: Packing for Your Birth Part 2

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not ...

11 Aug 201814min

47:  Eliminating Toxins in Your Home with Bri Pruitt

47: Eliminating Toxins in Your Home with Bri Pruitt

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living...

7 Aug 201838min

46: Free Friday Talk:Packing For Your Birth

46: Free Friday Talk:Packing For Your Birth

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things w...

3 Aug 201817min

45: Tranquilo Mat with Melissa Gersin

45: Tranquilo Mat with Melissa Gersin

Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support ...

31 Juli 201852min

44: Friday Free Talk: Vaginal Stank

44: Friday Free Talk: Vaginal Stank

Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She...

27 Juli 201816min

43: Meal Delivery and Organic Eating with Fuel Up TV

43: Meal Delivery and Organic Eating with Fuel Up TV

Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change...

24 Juli 201849min

42: Free Friday Talk: Instincts and Birth

42: Free Friday Talk: Instincts and Birth

Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when...

20 Juli 201816min

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