45: Tranquilo Mat with Melissa Gersin

Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to...

11 Jan 201924min

HeHe is sitting down with the Founder of Cloud9nannies, Sara Cook. They are chatting about deficits in the industries that lead to common fears of hiring nannies. Sara is even sharing what you can exp...

8 Jan 20191h 3min

Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's l...

1 Jan 201952min

In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, h...

21 Dec 201830min

Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardes...

14 Dec 201837min

Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned ab...

11 Dec 201842min

Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bi...

7 Dec 201835min

Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into s...

4 Dec 201849min