58: Friday Free Talk: I'm a Barbie Girl in a Barbie World

58: Friday Free Talk: I'm a Barbie Girl in a Barbie World

Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding gratitude. Motherhood is filled with wolves waiting to pounce on the next weakest link. There’s always a mom out there doing it better than you or looking more fabulous. That’s tough to come to grips with so I’m sharing my thoughts on the vultures in society that prey on other people’s imperfections and beat down our self-love muscle. Living in a constantly aroused state of Fight or Flight is not healthy. Join me in this conversation on refreshing your mindset and taking the reigns of your own life. Happy Friday, yal!

Avsnitt(433)

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no f...

8 Okt 20251h 27min

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedur...

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Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potentia...

1 Okt 20251h 14min

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’t cover NICU-specific education, families navigating...

26 Sep 20251h 15min

Ep. 383 Navigating the NICU with Mary Farrelly

Ep. 383 Navigating the NICU with Mary Farrelly

We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping mo...

24 Sep 20251h 18min

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for f...

19 Sep 20251h 10min

Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen

Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home, while detoxing you...

17 Sep 20251h 19min

Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems

Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems

In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, th...

12 Sep 20251h 16min

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