91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your menstrual cycle. If you eat these foods (or avoid certain ones!) at the right time, it can help support your body better. We will be diving into symptoms that present as one thing, but might actually be another. Kristin in sharing her opinion on supplements and natural ways to improve digestion. Finally, the buzzing questions of leaky gut.. Yep, we’re going there! Join us to hear how you can take control of your gut health in 2019!

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Thrive by Food: https://thrivebyfood.com/

Avsnitt(432)

56: Free Friday Talk: Car Seat Safety

56: Free Friday Talk: Car Seat Safety

Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioni...

7 Sep 201837min

55: Upleveling Your Birth with Rachel Cunningham

55: Upleveling Your Birth with Rachel Cunningham

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the...

5 Sep 20181h 2min

54: Friday Free Talk: Hyper Focus in Birth

54: Friday Free Talk: Hyper Focus in Birth

Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out informa...

31 Aug 201816min

53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other s...

28 Aug 20181h 4min

52: Free Friday Talk: First Come Marriage

52: Free Friday Talk: First Come Marriage

I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They...

24 Aug 201832min

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is,...

21 Aug 201848min

50: Free Talk Friday: Best Apps for New Parents

50: Free Talk Friday: Best Apps for New Parents

Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved ap...

17 Aug 201827min

49: Budgeting for a Baby with Nicole LeGuern

49: Budgeting for a Baby with Nicole LeGuern

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what...

14 Aug 201829min

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