95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Shownotes:

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Ep. 314: Beyond Morning Sickness: Understanding Hyperemesis Gravidarum and Learning to Advocate for Yourself with listener, Anna Cosentino

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Ep. 313: Breaking Barriers in Maternity Care (pt.2 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

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Ep. 312: Breaking Barriers in Maternity Care (pt.1 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

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Ep. 311: Breakthroughs in Preterm Birth Prevention with Zhenya Lindgardt

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Ep. 310: The Importance of Functional Movement & Strength Training in Pregnancy with Elaina Manolis, DPT

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Join HeHe in this enlightening episode of The Birth Lounge Podcast, where she discusses the essentials of functional movement and strength training during pregnancy and postpartum with physical therap...

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Ep. 309: Navigating Unnecessary Interventions in Birth with Lisa Villani

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In this episode of the Birth Lounge Podcast, HeHe and Lisa Villani, founder of Empowered Birth Coaching, dive into the significance of prenatal tests and interventions during pregnancy. They discuss f...

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Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez

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Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and po...

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Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm

Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm

Dr. Lorraine and Dr. Brie join HeHe to discuss the critical and often overlooked topic of obstetrical violence. In this eye-opening episode, they break down what obstetrical violence is, its impact on...

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