95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Shownotes:

Check out the blog!

Avsnitt(431)

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and...

29 Nov 202237min

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Erika is a registered and licensed Occupational Therapist in the state of Massachusetts.  She completed her Master of Science degree in Occupational Therapy at Regis College in Weston, MA, and she als...

8 Nov 202241min

Ep. 207: How to Find an OBGYN + Care Team with Malia Funk

Ep. 207: How to Find an OBGYN + Care Team with Malia Funk

Today HeHe is sitting down with Malia Funk of The POV.  Covering everything you need to know about using this FemTech tool to find a provider that you want and deserve.  The POV is a curated marketpla...

1 Nov 202226min

Ep. 206: Benefits of Chiropractic Care

Ep. 206: Benefits of Chiropractic Care

How young is too young? The benefits of chiro care, babywearing, the impacts of vaginal vs c section delivery on musculoskeletal structure and development, oral ties and tethers, and how to find a ped...

25 Okt 202241min

Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM

Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing pers...

18 Okt 202242min

Ep: 204: Are Cervical Checks Important?

Ep: 204: Are Cervical Checks Important?

Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing pers...

11 Okt 202236min

Ep. 203: The Know Your Rights Map (Obstetrical Violence)

Ep. 203: The Know Your Rights Map (Obstetrical Violence)

A former communications strategist at a top public affairs firm in Baltimore, Maryland, Cristen Pascucci is the founder of Birth Monopoly and Birth Monopoly's Doula Power group, co-creator of the Expo...

26 Sep 202240min

Ep: 202: Carseat Safety with Dahlia Rizk

Ep: 202: Carseat Safety with Dahlia Rizk

As fall and winter weather approaches and we all begin reaching for those coats we are re-sharing our episode about carseat safety with Dahlia Rizk of Buckle Me Baby Coats. About Dahlia: My 3 kids, 2 ...

20 Sep 202216min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
harrisons-dramatiska-historia
sektledare
rss-viktmedicinpodden
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-psykoterapipodden
i-vantan-pa-katastrofen
rss-basta-livet
rss-sjalsligt-avkladd