95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Shownotes:

Check out the blog!

Avsnitt(430)

Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast

Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast

HeHe sits down with Heidi of The Birth Story Podcast to  chat all about the role of the doula and why HeHe started The Birth Lounge.  This episode will share with you how you can seek out the best dou...

13 Maj 202132min

Ep. 168: Postpartum Ab Rehab with Julie Leonard

Ep. 168: Postpartum Ab Rehab with Julie Leonard

This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Ma...

5 Maj 202147min

Ep 166: Keeping Your Power in the Birth Room with Traci Weafer

Ep 166: Keeping Your Power in the Birth Room with Traci Weafer

Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I  will d...

28 Apr 20211h 30min

Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel

Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel

Arielle Speigel is the co-founder of CoFertility which is a platform that aims to un-complicate the fertility journey by answering every fertility question out there with its content, resources and to...

20 Apr 202138min

Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley

Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley

Dr. Nathan Riley, OBGYN and Palliative Care Physician who sees birth as a natural process rather than a disease process. He is dedicated to changing attitudes around birth along with the treatment of ...

13 Apr 20211h 2min

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confid...

8 Apr 202143min

Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Anna McMillan is the founder and owner of Little Winks Sleep. She is a Certified Pediatric Sleep Coach. Anna uses a parent-present gentle approach and is here to walk with you through your little one’...

30 Mars 202142min

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

We are sitting down with Jenn Wirth, of Mom's Maternal Health.  Jen is a wife and mother of two girls (3.5 & 1.5) & one Angel baby in Heaven.  Jenn is a postpartum depression & anxiety survivor.  She ...

23 Mars 20211h 10min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
sektledare
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-beratta-alltid-det-har
rss-basta-livet