98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Avsnitt(428)

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

In this episode, we share a recast of episode 302 where HeHe chats with Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Wi...

4 Apr 20251h

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and America...

2 Apr 20251h 21min

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in...

28 Mars 20251h 7min

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers ...

26 Mars 202543min

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, inc...

21 Mars 202537min

Ep. 329: Recast of Four Induction Methods No One has Shared with You

Ep. 329: Recast of Four Induction Methods No One has Shared with You

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and...

19 Mars 202549min

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditio...

14 Mars 20251h 17min

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein req...

12 Mars 20251h 20min

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