98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Avsnitt(428)

Ep. 189: Navigating Pregnancy After An Eating Disorder

Ep. 189: Navigating Pregnancy After An Eating Disorder

HeHe sits down with Sarah King to discuss navigating pregnancy after an eating disorder.  Sarah and her team of allied health professionals specialize in helping women ditch disordered eating, recover...

5 Apr 202233min

Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Krystle Howald DPT educates and empowers women to take hold of their physical health. She specializes in orthopedic and women's health- treating patients in her clinic Empower Movement Physical Therap...

29 Mars 202224min

Ep. 187: ”Mom-Strong” Culture is Killing Postpartum with Mandy Major

Ep. 187: ”Mom-Strong” Culture is Killing Postpartum with Mandy Major

Mandy Major is on a mission to change how America handles the fourth trimester. After learning first-hand how little we support and inform new parents during postpartum, she left her 10+ year career i...

22 Mars 202232min

Ep. 186: The History of Babywearing with Kaytee Crawford

Ep. 186: The History of Babywearing with Kaytee Crawford

Kaytee Crawford supports families in pregnancy, birth, and postpartum as a childbirth educator, birth and postpartum doula, and babywearing educator. She uses her training, combined with a wealth of e...

15 Mars 202243min

Ep. 185: When to Take Your Child to the Dentist with Dr. Nidhi Kotak

Ep. 185: When to Take Your Child to the Dentist with Dr. Nidhi Kotak

HeHe sits down with Dr. Nidhi Kotak, pediatric dentist to discuss taking your baby in the dentist for the first time. We break down when, where to find a dentist, how to talk to your child about the d...

8 Mars 202222min

Ep. 184: Do You Have Children? with Tatiana Koontz

Ep. 184: Do You Have Children? with Tatiana Koontz

HeHe sits down to chat with Tatiana Koontz- Licensed Midwife, Certified Professional Midwife, monitrice (advanced birth doula), postpartum doula, placenta encapsulator, and childbirth educator. Tatian...

1 Mars 202250min

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Amanda Janzen is a registered nurse and international board-certified lactation consultant. With 8 years of L&D, postpartum, and special care nursery experience she has worked in a hospital setting, f...

22 Feb 202232min

Ep: 182: Is Homebirth Safer Than Hospital Birth?

Ep: 182: Is Homebirth Safer Than Hospital Birth?

Join in today as HeHe sits down to discuss homebirth with Anne Margolis, CNM, LM, MSN, BSN, RN. Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwo...

15 Feb 202245min

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