Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship

Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journey. From the "feed every three hours" myth to the out...

8 Aug 202543min

Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy

Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy

Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth. In this episode, I’m joined by Krysta Dancy, a li...

6 Aug 20251h 30min

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist

Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth. In this episode, I’m sitting down with Mimi Lindquist, co-host...

1 Aug 20251h 36min

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson

Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won’t, and take your family’s health seriously (without fear-mongering or fluff). In ...

30 Juli 20251h 20min

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' produc...

25 Juli 20251h 19min

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experie...

23 Juli 20251h 41min

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology...

18 Juli 20251h 5min

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even...

16 Juli 20251h 24min

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