Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 272: How to Choose the Right Car Seat & Stroller with Jami Reyes

Ep. 272: How to Choose the Right Car Seat & Stroller with Jami Reyes

In this episode, HeHe welcomes Jami Reyes, owner of Hip Baby Gear, to discuss essential baby gear. They delve into topics like how to choose car seats and strollers, considerations for different lifes...

8 Juni 20241h 20min

Ep. 271: How to Potty Train from Birth with Heather Medlin

Ep. 271: How to Potty Train from Birth with Heather Medlin

Heather is a professional architect, entrepreneur, and mother of two three and under. Her passion for sustainability and frustration with traditionally potty training her oldest led her to try Elimina...

5 Juni 20241h 17min

Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar

Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar

HeHe is joined by a Labor & Employment Lawyer and CEO of Centurion Trial Attorney to discuss maternity leave laws in the United States. Ryan shares what rights pregnant people have, when to share the ...

31 Maj 20241h 16min

Ep. 269: Your Legal Rights in Labor with Marlie Willer,

Ep. 269: Your Legal Rights in Labor with Marlie Willer,

HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as a patient, what you can and can't say 'no' to in l...

30 Maj 20241h 15min

Ep. 268: SOLO CAST: Membrane Sweeps with HeHe

Ep. 268: SOLO CAST: Membrane Sweeps with HeHe

Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consider one, the risks & benefits plus what you can exp...

24 Maj 202422min

Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca

Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in ...

23 Maj 20241h 15min

Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow

Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questio...

17 Maj 20241h 3min

Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN

Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN

SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consider a different prescription or different modality ...

15 Maj 20241h 9min

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