Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep: 182: Is Homebirth Safer Than Hospital Birth?

Ep: 182: Is Homebirth Safer Than Hospital Birth?

Join in today as HeHe sits down to discuss homebirth with Anne Margolis, CNM, LM, MSN, BSN, RN. Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwo...

15 Feb 202245min

Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten

Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten

Today HeHe sits down with Kayla Bitten to discuss Diversity in Lactation Support.  Kayla Bitten is a black, queer medical racism and equity activist, educator, and writer with over ten years in the wo...

8 Feb 202226min

Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault

Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault

Today, HeHe is sitting down to chat childcare options with Carole Kramer Arsenault, RN, author of the award-winning book Newborn 101 and founder of Boston Baby Nurse & Nanny As a labor and delivery nu...

7 Feb 202240min

Ep. 179: The Safety of Breech Birth with Rixa Freeze

Ep. 179: The Safety of Breech Birth with Rixa Freeze

Rixa Freeze, PhD studied at the U of Iowa and is a researcher, professor, and mother of 4 children. Her current research specialization is vaginal breech birth. She is president of Breech Without Bord...

1 Feb 202244min

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

HeHe is sitting down with Lara and Sarah, co-owners of Dynamic Doulas of London. Together, they are sitting down to share and dish about the secrets they have learned as doulas!  Dynamic Doulas of Lon...

25 Jan 202235min

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan.  Join us as Jen explains all things prolapse! Jen Morgan is a licensed Doctor o...

18 Jan 202222min

Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)

Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)

Inside the halls of American hospitals, millions of people find comfort, healing, and support. But for many doctors and nurses, this couldn’t be further from the truth.    This podcast will dive into ...

18 Aug 202129min

Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.  Today HeHe and Eva cover the best tips for new parents to set their babies up ...

28 Juli 202139min

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