32: Finding Confidence in Your Body with Katherine Henry
Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudo...
12 Juni 201837min
31: Free Friday Talk: My Birth Day Suit
What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I...
8 Juni 201813min
30: Why Choose Midwifery Care with Hannah Proctor
This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over trad...
5 Juni 201847min
29: Free Friday Talk: Having Sex After Birth
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made...
1 Juni 201818min
28: Diastasis Recti with Lisa Marie Ryan
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in in...
29 Maj 20181h 7min
27: Free Friday Talk: Pubic Symphysis Pain
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into w...
25 Maj 201816min
26: Finding your Identity After a Baby with Lisa Malmgren
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and pra...
22 Maj 201853min
25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of ...
18 Maj 201811min
