Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Avsnitt(431)

Ep. 184: Do You Have Children? with Tatiana Koontz

Ep. 184: Do You Have Children? with Tatiana Koontz

HeHe sits down to chat with Tatiana Koontz- Licensed Midwife, Certified Professional Midwife, monitrice (advanced birth doula), postpartum doula, placenta encapsulator, and childbirth educator. Tatian...

1 Mars 202250min

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Amanda Janzen is a registered nurse and international board-certified lactation consultant. With 8 years of L&D, postpartum, and special care nursery experience she has worked in a hospital setting, f...

22 Feb 202232min

Ep: 182: Is Homebirth Safer Than Hospital Birth?

Ep: 182: Is Homebirth Safer Than Hospital Birth?

Join in today as HeHe sits down to discuss homebirth with Anne Margolis, CNM, LM, MSN, BSN, RN. Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwo...

15 Feb 202245min

Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten

Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten

Today HeHe sits down with Kayla Bitten to discuss Diversity in Lactation Support.  Kayla Bitten is a black, queer medical racism and equity activist, educator, and writer with over ten years in the wo...

8 Feb 202226min

Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault

Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault

Today, HeHe is sitting down to chat childcare options with Carole Kramer Arsenault, RN, author of the award-winning book Newborn 101 and founder of Boston Baby Nurse & Nanny As a labor and delivery nu...

7 Feb 202240min

Ep. 179: The Safety of Breech Birth with Rixa Freeze

Ep. 179: The Safety of Breech Birth with Rixa Freeze

Rixa Freeze, PhD studied at the U of Iowa and is a researcher, professor, and mother of 4 children. Her current research specialization is vaginal breech birth. She is president of Breech Without Bord...

1 Feb 202244min

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

HeHe is sitting down with Lara and Sarah, co-owners of Dynamic Doulas of London. Together, they are sitting down to share and dish about the secrets they have learned as doulas!  Dynamic Doulas of Lon...

25 Jan 202235min

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan.  Join us as Jen explains all things prolapse! Jen Morgan is a licensed Doctor o...

18 Jan 202222min

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