Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Avsnitt(428)

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18: The Benefits of Milk Baths with Carli Ambrose

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17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

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16: Becoming a Podcast Influencer with Bryn Hunt Palmer

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

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15: Hormones, Nutrition, and Infertility with Kelly Agnew

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14: Friday Free Talk: Parents with Anxiety

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13: Being Mindful in Motherhood with Sarah Bivens

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