Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple
In today's episode, HeHe is sitting down with Ben and Jess of The Balanced Birth Couple. Ben and Jess are passionate about childbirth education and bringing fathers into the birth space. That's why they created the Balanced Families Birth Class for Couples. It has a comprehensive, balanced approach specially crafted for couples because well...ya know...it's actually taught by a couple! Follow them here: Instagram: https://www.instagram.com/balanced.birth.couple/ Website: https://www.balancedfamilies.com/ And don't forget to check out our NEW Dad Daze course, here!
9 Juni 20211h
Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan
In today's episode, HeHe is sitting down with Dr. Jennifer Morgan. Jennifer is passionate about pelvic floor health. As a pelvic health physical therapist, Jennifer specializes in treating dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, pain complaints, and pre- and postpartum musculoskeletal dysfunctions. Follow Jennifer here: Instagram: https://www.instagram.com/doc_jenmorgan Facebook: https://www.facebook.com/centralitywellness Website: https://www.centralitywellness.com/ Jennifer has offered 10% off her services with the use of the code: ‘TBH’
2 Juni 202147min
Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin
This episode HeHe sits down with Dr. Alyssa Berlin and dives into the parenthood and postpartum journey. Dr. Alyssa is a prenatal and postpartum clinical psychologist, childbirth educator, and doula. Dr. Alyssa specializes in helping new parents transition comfortably to parenthood. She works specifically with new parents on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum mood disorders, and the lesser discussed issues that can pop up for new parents. Resources mentioned in the conversation: the AfterBirth Plan Workshop www.doctorberlin.com Dr. Alyssa's Instagram The Birth Lounge: www.thebirthlounge.com
26 Maj 20211h 6min
Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast
HeHe sits down with Heidi of The Birth Story Podcast to chat all about the role of the doula and why HeHe started The Birth Lounge. This episode will share with you how you can seek out the best doula to fit your birth needs.
13 Maj 202132min
Ep. 168: Postpartum Ab Rehab with Julie Leonard
This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of 3 and is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials. She is sharing her greatest tips to help you set yourself up for easier healing after baby! Use code 'HEHE' for 20% OFF my online self-paced programs Pregnancy Power (Education, Workouts, Birth Prep) and Fourth Trimester Restore (Education, Core & Pelvic Floor Rehab, Mobility Work) www.TheBirthLounge.com
5 Maj 202147min
Ep 166: Keeping Your Power in the Birth Room with Traci Weafer
Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I will dive into how to identify coercive care in your pregnancy and birth! Then Traci is stepping us through how to navigate the medical system and how to ensure you are getting consensual care that is supportive of your birth goals! She created the Keeping Your Power concept to help birthing family’s and others focus on the importance of the foundational belief system, communication skills, and solidifying a birthing families self-advocacy skill to receive family centered care. Keep Your Power Course: https://www.maternalinstinctsdoula.net/keepingyourpower-for-doulas.html The Birth Lounge: www.thebirthlounge.com
28 Apr 20211h 30min
Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley
Dr. Nathan Riley, OBGYN and Palliative Care Physician who sees birth as a natural process rather than a disease process. He is dedicated to changing attitudes around birth along with the treatment of birthing women. As the host of OBGyno Wino, not only does he have on the most amazing guests, but he also breaks down the ACOG Bulletins in everyday terms so that we can all understand it! It’s great for anyone listening who is really into the hard numbers and wants to see the evidence themselves! Or any medical care providers! Nathan and his podcast have given me so much inspiration. He isn’t afraid to talk about taboo topics in hopes of raising awareness that birth can be better! Much better! He is not afraid to question the status quo and call out bad care when he sees it! In today’s episode we are addressing how you can have respectful care in pregnancy and birth while engaging in shared-decision making with your provider. We are going to reset the way you think about prenatal and labor support! Work with Nathan: www.BelovedHolistics.com Ob Gyno Wino Podcast: https://www.obgynowino.com/ Join The Birth Lounge: www.TheBirthLounge.com Fertility Rally: https://fertilityrally.com/
13 Apr 20211h 2min
