Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Krystle Howald DPT educates and empowers women to take hold of their physical health. She specializes in orthopedic and women's health- treating patients in her clinic Empower Movement Physical Therapy in Oconomowoc, Wisconsin. She also owns Expecting and Empowered- a prenatal and postpartum business aimed at helping women navigate both periods with safe and effective workouts. E + E also disseminates as much free information as possible to help every single woman understand the pregnancy and postpartum process better.

Krystle is the co-founder of Expecting and Empowered. After going through our first pregnancies (our first kiddos are 6 months apart) we realized that women were being told, "Just listen to your body and do whatever you were doing before pregnancy." This type of message wasn't going to cut it, and women deserve better.

Our DREAM was to use our professional expertise to help women thrive from their pregnancy journey through postpartum. We created a roadmap for each period - one that accounts for all the changes and modifications that need to come with each phase of motherhood. We know that mamas are short on time, so our guides are made with that in mind to help you exercise efficiently to feel your best!

We are mamas who are passionate about giving ALL women the knowledge and tools to empower them to feel confident in keeping their baby safe during pregnancy and to heal properly during recovery from a c-section or vaginal birth.

Your Website:: Www.expectingandempowered.com

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2: Why you NEED Maternity Pictures with Malka Ahmed

2: Why you NEED Maternity Pictures with Malka Ahmed

Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money and put it towards newborn photos? In this episode, I dive deep into newborn photography including newborn safety and posing as well as why printed pictures may be one of the most valuable investments you can make when it comes to having a baby. Malka has been on the Tranquility Team from the very beginning and loves to pamper parents just as much as I do! Join us as we talk about all the things you should know about capturing these once in a lifetime moments and being able to remember them as such happy times.    Shownotes:  Check out the blog here!  For more information about Malka’s photography and how she can help you capture life’s moments, go tohttp://malkaahmedphotography.com/about/. Malka offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe! Check out the episode here!

16 Feb 201819min

1: Who is Hehe

1: Who is Hehe

Welcome to The Tranquility Tribe Podcast! Dive into the first episode to find out why I started this podcast and how I came to own a multifaceted practice of women's help. From trying to conceive to planning for a baby, to exploring your birth options and kowingyour rights, to advocating for yourself and transitioning to postpartum life, we dive into it all. I am so excited to share these experts and special guests with you. We will bust fear-based practices out of the park and dig deep to find options along the spectrum from silky to crunchy and eveything in between. From Mississippi to Massachusetts, I'm here to empower you!

14 Feb 201826min

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