Barbell Shrugged14 Juli 2019

Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life

Louis Simmons is an American powerlifter and strength coach. He is noted for developing the Westside Barbell method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Westside Barbell is a private, invitation-only, elite training facility in Columbus, Ohio that was created by Simmons.

Simmons is one of only five lifters to total Elite in five different powerlifting weight classes. He has totalled Elite in various power-lifting organizations.

Minute Breakdown:

0-10 – Using box squats to increase olympic lifts

11-20 – Low Bar vs. High Bar for increased strength

21-30 – Why the best coaches in the world all come to Westside 31-40 – Velocity training with bands

41-50 - Programming using band tension

51 -60 - The importance of assistance work

61 -70 - Why you don't need to work on technique

https://www.westside-barbell.com

Westside Barbell on Instagram

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One Ton Challenge Weekend

August 1st - 4th

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

4 days. 6 lifts. 1 goal. 1 Ton.

http://live.onetonchallenge.com

"What is the One Ton Challenge"

"How Strong is Strong Enough"

"How do I Start the One Ton Challenge"

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Show notes: https://shruggedcollective.com/tbs-simmons

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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