Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance.

He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.

Minute Breakdown:

0-10 – Travis story recovering from hip replacement

11-20 – Systems that help beginners and world champions

21-30 – You dont know what is happening in your athletes life when you see single movements

31-40 - Fixing knees in when squatting

41 -50 - Spinal flexion in training scenarios

51 -60 - Fixing elbow position in overhead position

Kelly Starrett on Instagram

Travis Mash on Instagram

Please Support Our Sponsors

Savage Barbell Apparel - Save 25% on your first order using the code "BARLIFE"

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

One Ton Challenge Weekend

August 1st - 4th

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

4 days. 6 lifts. 1 goal. 1 Ton.

http://live.onetonchallenge.com

"What is the One Ton Challenge"

"How Strong is Strong Enough"

"How do I Start the One Ton Challenge"

---------------------------------------------------

Show notes: https://shruggedcollective.com/tbl-starrett

---------------------------------------------------

► Travel thru Europe with us on the Shrugged Voyage, more info here:

https://www.theshruggedvoyage.com/

► What is the Shrugged Collective? Click below for more info:

https://youtu.be/iUELlwmn57o

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged