Guided Visualization with Larry Gaier - Active Life Radio #28

In this special episode, we are bringing you into a live "Pro-Path Seminar" where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.

At the end of this we want to leave you with a clear vision of why you chose the path you're on today. Find a comfy chair or a spot on the floor and prepare to focus.

Minutes:

4:55 - Before you proceed, listen to this

9:00 - The purpose of this exercise

12:00 - The different types of breaths

15:50 - Guided visualization

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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