How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

In today's episode the crew discusses:

The benefits of maintenance calories

Why the world is overeating but the fitness industry is underrated

How long should you eat at maintenance calories

What are the best ways to lose fat

How do you eat to build muscle

What is the best way to reverse diet

How can you build confidence in the kitchen

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.