The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #439
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The extreme basics to understanding gut health. How to use tempos to bust through plateaus How long should you be in a hypertro...
10 Feb 20201h 9min
#IAMNOBULL: The Story of No Bull and Going Behind the Horns w Co-Founder Marcus Wilson - Barbell Shrugged— Barbell Shrugged #438
NOBULL is a footwear, apparel and accessory brand for people who train hard and don't believe in excuses. If you think gimmicks in your shoes make you a better athlete, NOBULL is not for you. NOBULL p...
5 Feb 20201h 11min
Post-Activation Potentiation: The Unknown Secret to Maximizing Muscle Fiber Recruitment and PR Any Lift Today w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #437
Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. Fatiguing muscle contractions i...
3 Feb 20201h 16min
Monday Morning Reflections - w/ Dr. Sean Pastuch - Active Life Radio #30
How often do you take the time to tell those around you that you appreciate them? If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positiv...
31 Jan 20209min
How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #436
There are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this episode of Barbell Shrugged, Anders, Doug, and Travi...
29 Jan 20201h 11min
How I Built This with Nick Bare - Real Chalk #112
Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called "Bar...
28 Jan 20201h 20min
How To Get The Results You've Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29
Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it's been over a year since you started the gym? Are you still feeling frustra...
24 Jan 202031min
Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How t...
22 Jan 20201h 14min
