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[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate...
23 Aug 202348min
![[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708](https://cdn.podme.com/podcast-images/FD93303DA889B289854F73FD6F01FB25_small.jpg)
[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708
Dr. Potter values helping people feel great and do good. He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a ...
16 Aug 202349min
![[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707](https://cdn.podme.com/podcast-images/9FCEBBA3EEC509DE4803959C568B1881_small.jpg)
[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. "Coach Andy" and "Athlete Andy" reside on polar opposite perso...
9 Aug 202350min
![[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706](https://cdn.podme.com/podcast-images/EA1D15B22A03B4EEE3A64C694AA7B808_small.jpg)
[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M...
2 Aug 202352min
![[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705](https://cdn.podme.com/podcast-images/D47BB96663D47B3361ABB42A853F5E28_small.jpg)
[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705
In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country,...
26 Juli 202350min
Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704
Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete. By using science-driven data from EEG scans, ...
19 Juli 202346min
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703
Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, p...
12 Juli 202356min
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Coach PJ Nestler, the Director of Performance at XPT and Fitlab. Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help ...
5 Juli 202354min
