Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #502

Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #502

John Berardi, PhD is a founder of Precision Nutrition, the world's largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com. And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their lives through their renowned Precision Nutrition Personal Coaching program.

In this Episode of Barbell Shrugged:

  1. A coaches responsibility in coaching nutrition.
  2. Why you have to work with clients even if they fail.
  3. Fighting the ecosystems that is bad health.
  4. Building the largest nutrition company on the internet.
  5. Nutrition practices for kids and families.

Buy Dr. John Berardi's new book "Change Maker": The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started.

Dr. John Berardi on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

In this episode, Dr. Stephen Cabral joins Doug Larson and Dr. Mike Lane to break down how he went from a decade-long "idiopathic illness" in his teens to building one of the biggest health education p...

11 Feb 58min

Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to ...

4 Feb 58min

The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833

The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833

Dr. Gabrielle Lyon returns to Barbell Shrugged with Doug Larson, Travis Mash, and Dr. Mike Lane to lay out a simple case: muscle is the missing centerpiece of modern health care. Our culture's weight ...

28 Jan 54min

Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832

Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Dr. Mike Lane for a return visit from one of the show's most popular guests, Dr. Tommy Wood. ...

21 Jan 56min

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Michael Lane as they welcome back John Rusin for his first appearance on the show in five yea...

16 Jan 52min

Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in S...

7 Jan 1h 9min

How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variable...

31 Dec 202551min

Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body ...

17 Dec 202554min

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