Barbell Shrugged8 Mars 2021

Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554

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Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.

In this Episode of Barbell Shrugged:

What is concurrent training
Does cardio make you weak
Why concurrent training builds GPP
Sport specific training while doing concurrent training
How to implement and use concurrent training

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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