Barbell Shrugged16 Nov 2022

[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina.

Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology.

Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal and knowledge dissemination articles involving exercise and nutrition.

Dr. Candow also serves as the Chief Scientific Officer for TDF Sports.

In today's episode of Barbell Shrugged you will learn:

Why creatine is so widely accepted supplement in the scientific community
What happens when you digest creatine
How creatine increases performance in the gym
Why creatine does not cause you to hold on to water
The three phases of creatine cycle
How creatine affects muscle, brain, and bone tissue
How creatine can help with traumatic brain injuries.
How creatine can be used for children
Creatine's affect on menstrual cycle
How creatine improves bone mineral density

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Dr. Darren Candow on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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