[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694
Barbell Shrugged10 Maj 2023

[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694

Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system.

First, we will discuss the stress response system and how it works. Our bodies have a built-in response to stress, known as the fight or flight response. This response is controlled by the sympathetic nervous system and triggers the release of hormones like cortisol, adrenaline, and noradrenaline.

Next, we will talk about the function of cortisol. Cortisol is a hormone that is released in response to stress and has several important functions in the body. It helps to regulate blood sugar levels, suppress the immune system, and aid in the metabolism of fat, protein, and carbohydrates.

We will also discuss why many people struggle to adapt to stress. Chronic stress can lead to an overactive stress response system, which can cause the body to release too much cortisol. This can lead to negative effects on the body, including weight gain, decreased immune function, and an increased risk of chronic disease.

We will then debunk the myth of adrenal fatigue. Adrenal fatigue is a controversial diagnosis that claims that chronic stress can cause the adrenal glands to become fatigued and unable to produce cortisol. However, there is little scientific evidence to support this claim, and many experts believe that the symptoms attributed to adrenal fatigue are actually caused by other factors.

Finally, we will discuss the difference between chronic and acute stress on your physiology. Acute stress is a short-term response to a specific event, while chronic stress is a long-term response to ongoing stressors. While acute stress can be beneficial, chronic stress can have negative effects on the body and can lead to chronic disease.

Thanks for tuning in to this episode of Barbell Shrugged! We hope you found this discussion on cortisol and the stress response system informative and helpful. Don't forget to subscribe to our podcast for more informative episodes like this one.

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Avsnitt(1290)

42- Top 3 Sleep and Recovery Methods for CrossFit

42- Top 3 Sleep and Recovery Methods for CrossFit

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

9 Jan 20131h 7min

41- Strength vs. Endurance in CrossFit

41- Strength vs. Endurance in CrossFit

http://www.FITR.tv The Barbell Shrugged Podcast

2 Jan 20131h 11min

Steroids, Supplements, and Strength in CrossFit - EPISODE 40

Steroids, Supplements, and Strength in CrossFit - EPISODE 40

http://www.FITR.tv

28 Dec 20121h 10min

What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39

What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39

http://www.FITR.tv

19 Dec 201258min

Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38

Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38

We traveled to CrossFit Mayhem in Cookeville, TN to spend a day with the two-time CrossFit Games Champion, and reigning fittest man in the world Rich Froning. Guns, CrossFit, and more! Don't miss this episode of the Barbell Shrugged podcast! For more episodes of the show visit http://www.BarbellShrugged.com

12 Dec 201253min

Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37

Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37

http://www.FITR.tv On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office.

5 Dec 201245min

OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36

OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36

http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming. Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36

28 Nov 20121h 18min

Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35

Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35

http://www.FITR.tv Is CrossFit for women? Training, Cooking, Converting Kids to Paleo and more on this episode of the Barbell Shrugged Podcast!

21 Nov 201237min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
johannes-hansen-podcast
inga-beiga-morsor
sexnoveller-deluxe
angestpodden
brottarbroder
rss-viktmedicinpodden
not-fanny-anymore
rss-sjalsligt-avkladd
sova-med-dan-horning
rss-the-house-podcast-3
sa-in-i-sjalen
giggles-med-wiggles
tyngre-traningssnack
rss-en-tyngre-podd
rss-sexmorgon
sag-det-bara
rss-the-house-podcast-4