Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In this Episode of Barbell Shrugged:

1. The spectrum of health from sick, to not sick, and to optimal.
2. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like?
3. Why are the current blood markers in a normal range and not optimal?
4. Where are normal reference ranges created?
5. If you want to know optimal ranges, where do you find them?
6. Why are optimal ranges a better reference point than normal ranges?
7. Hope can you be labeled "healthy" by normal ranges but still have underlying issues that go undetected?

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram