What's the Difference between Rational Thinking and Rumination?

What's the Difference between Rational Thinking and Rumination?

Chris responds to a listener who requests clarity as to the difference between thinking "rationally" about obsessions for the purpose of disputing them, and ruminating about them. Great question; thanks for the question.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com

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