396: Why Living a Simple Life Involves Courage and 6 Ways We Can Harness Our Bravery to Do So
"The confidence to dare to be simple." —Monty Don To be simple is to knowingly let go of what is not necessary and wisely keep, nourish and invest in what is. Gardens in many ways are a wonderful anal...
15 Jan 202554min
395: 12 Balanced Living Ideas for a Great New Year
Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement. While the tree pose in yoga may look static, nope, it is actually dynamic as various...
1 Jan 202527min
394: Setting the Foundation for An Extraordinary New Year and Beyond
"We can attain almost anything we want—but not instantly. If we're methodical, if we're persistent, and if we take small, deliberate steps, we can arrive there. The going may be slow at first, but the...
18 Dec 202448min
393: How to Change Your Mind (literally), So You Can Change Your Life
"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they ca...
4 Dec 202454min
392: 10 Ways to Build a Strong (and healthy) Social Network, as taught by David Robson
"In general, people who have more optimistic expectations about the possibility of forming a connection are more likely to overlook superficial differences, and wait to see if they feel the spark of c...
20 Nov 20241h 13min
391: 6 Important Skills and Abilities Gained When You Begin Living a Life of Contentment
In many arenas of life we witness what appears to be an immediate change, but upon looking at the road that prompted the change, the steps were gradual, intentional and focused. Over time, repetition ...
6 Nov 20241h 12min
390: My Skincare Routine at 45 for Radiant Skin, Simplicity and Results-focused
"Healthy skin begins the moment you start to take care of yourself." —Anonymous Healthy, natural, as well as radiant skin is something we can include as one of the most statement-making accessories in...
16 Okt 20241h 10min
389: The Importance of Gratitude and Celebration throughout our Everydays and along our Life Journey
When we see and acknowledge what is going well, we begin to permanently change what our mind not only looks for but believes is possible. And when we change our mindset, we change the potential of pos...
2 Okt 202459min
