OCD - the "C" = EX/RP

OCD - the "C" = EX/RP

Chris is on Instagram (@ocdstraighttalk)!

On this episode, Chris explains the idea that we're not really doing exposure therapy if we're also doing compulsions (or OCD minus the "C" equals Exposure and Response Prevention), and presents the concept from a few points of view. But some people get stuck on the idea of stopping compulsions. Afterall, certain things are easier said than done. So he provides two pointers.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com.

If you've found OCDST helpful, consider giving us a 5-star rating, and supporting the podcast to help us produce more content.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(225)

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-jossan-nina
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
sova-med-dan-horning
rss-ronden
rss-hos-psykologen
johannes-hansen-podcast
rss-basta-livet
sa-in-i-sjalen
rss-vuxna-pa-latsas
traning-utan-trams
till-sangs
rss-lyckopodden
dodsdomar