Perimenopause Simplified8 Okt 2025

82. Why You Might Gain Weight on HRT & What to Do About It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up.

While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife.

What you'll learn in this episode:

How progesterone can sometimes trigger water retention (even though it's a diuretic)
Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts
The risks of too much testosterone and how it impacts weight and symptoms
The natural metabolic changes over 40 that make weight management harder
Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats
The importance of gut health, daily detox, and pooping regularly for hormone balance

Links Mentioned:

Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It

Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

Progesterone Therapy & Thyroid Function

Walking 7000 Steps a Day

Oura Ring

Optim Ring

Pedometer to Track Steps

Optimizing Adult Protein Intake

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CONNECT WITH CLAUDIA:

FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

PRODUCTS WE LOVE:

Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)

Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)

BodyHealth Reds Powder

Symphony Natural Health Melatonin

Glow Below Vaginal Estrogen or DHEA

For more products we recommend, click HERE.

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Avsnitt(112)

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