239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

We all have experienced brain fog in some capacity, but how do you know when it's negatively impacting your life? Today, Chalene breaks down this common symptom (which affects your ability to think), including: everyday tips on how to lift the brain fog and how to know if there's something more serious going on with your health. Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Marketing Impact Academy is opening soon!! Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don't have an idea yet. Even if you don't think you're tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join Links from today's episode: Check out the new supplement multi packs I am Myself Again Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

10 Feb 202119min

We all can relate to having things in life — at one time or another — we need to move on from. This could be a relationship, a job, a friendship or even a marriage. Today, Chalene offers a series of questions that, whatever your situation, will guide you in your decision to stay or move on. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!! Links from today's episode: Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

8 Feb 202124min

Welcome to another installment of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Today, Chalene offers her thoughts on why she's sharing Bob's journey online, how feelings / emotions change throughout this experience and how families can splinter in situations like these. Major thanks to everyone who continues to send messages of love and support to Chalene and Bret! Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson Links from today's episode: Books on Alzheimer's: The 36 Hour Day Learning to Speak Alzheimer's Creating Moments of Joy The End of Alzheimer's Get the camera Chalene use to keep an eye on Bob at Eufy Life Security Camera Watch a video on Bob the legendary High School Football Coach Listen to the past Alzheimer's Episodes #583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1 #608 - Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 #627 - A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 #640 - So, Here's the Deal | Alzheimer's Chronicles Volume 4 #644 - Alzheimer's Chronicles | Volume 5 Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

5 Feb 202116min

Today, Bret takes over The Chalene Show — so you know you're in for a treat! He'll share easy-to-put-into-action tips that'll empower your kids to make a little extra money! The 4 key areas Bret covers in this episode are sure to set children up for future financial success and on the road to entrepreneurship! Thank you to our sponsor!! ThirdLove New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!! Links from today's episode: Listen to another episode by Bret Minding Your Money Follow Bret on Instagram @bretjohnson11 Learn more about the Acorns App Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

3 Feb 202123min

Chalene shares her 7 best tips for how to cope with moments in life that just don't quite go as planned. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

1 Feb 202123min

Trigger warning: this special Friday edition of The Chalene Show is brutally honest and emotionally raw. Chalene and Bret open up (in ways you've not quite heard before) and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson Links from today's episode: Books on Alzheimer's: The 36 Hour Day Learning to Speak Alzheimer's Creating Moments of Joy The End of Alzheimer's Get the camera Chalene use to keep an eye on Bob at Eufy Life Security Camera Watch a video on Bob the legendary High School Football Coach Listen to the past Alzheimer's Episodes #583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1 #608 - Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 #627 - A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 #640 - So, Here's the Deal | Alzheimer's Chronicles Volume 4 Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

29 Jan 202118min

In the last episode, Chalene shared a very personal and candid story about her most difficult time in marriage and business. The feedback was so overwhelming that she decided to revisit the topic today — focusing on what it takes to recover from betrayal. And, more specifically, restoring trust when it doesn't seem possible. Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Thank you to our New Sponsor!!! Thrive Market! Go to ThriveMarket.com/LIFER to get 25% off your first order AND a FREE gift! Links from today's episode: If you have not listened to the previous episode be sure to by going to Our Ugly Mess Before the Success Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

27 Jan 202135min

Today, Chalene candidly tells the whole story (never heard before) of the lowest time in her life — both in marriage and business. Her hope is that you'll feel inspired knowing that — no matter what — you, too, can turn just about anything around. Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: If you missed Chalene's Life update be sure to listen to Lifer Update Marketing Impact Academy is opening soon!! Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don't have an idea yet. Even if you don't think you're tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

25 Jan 202131min