239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

Today, Chalene shares some latest finds that she feels have upleveled her life. These gadgets and life hacks could help make your life a bit easier and all-around convenient. And, not to mention, help with your health and fitness maintenance. Be sure to check out the show notes for links to some of the items mentioned in the show! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Links from today's episode: Check out the new supplement multi packs I am Myself Again My Pillow Weight Blanket by Bearaby Sleep Mask Instacart.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

28 Dec 202026min

Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your questions! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Dec 202035min

The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupid. And that is exactly what today's guest, Richie Norton, believes. He's a podcaster and the award-winning / bestselling author of: The Power of Starting Something Stupid. Chalene and Richie talk about what it takes to create a business, how to own your time, life and happiness. Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Learn More about Richie at www.PROUDUCT.com & www.RichieNorton.com Follow Richie on Instagram & Facebook Follow Richie's Wife @NatalieNorton Join Richie's 76 Day Challenge Subscribe to The Richie Norton Show Podcast Richie's Book, The Power of Starting Something Stupid Learn more about Marketing Impact Academy Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

21 Dec 202044min

Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, you're in for a treat as Chalene shares humorous behind-the-scenes moments from a recent speaking event. Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

18 Dec 202018min

This year has been crazy and different — to say the least! And with the holidays approaching, especially, it's very important to remember that so many are struggling with the loss of jobs and income. Today, Chalene and Bret will share their annual family giving tradition in the hopes it will challenge you to do the same! Please share with them via social (links below) if you choose to accept the challenge. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Leave Chalene and Bret a Voicemail with your suggestions or experiences doing The 10 Envelope Challenge or a similar family tradition HERE Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Connect with Bret at: Instagram: instagram.com/bretjohnson11/ Facebook: facebook.com/BretJohnson11 Twitter: twitter.com/bretjohnson11 Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

16 Dec 202017min

In past episodes, both Chalene and Bret have shared their experiences with Bret's dad (and his Alzheimer's journey). Today, the Johnsons will give you an update — including a Thanksgiving holiday visit from Bret's mom and dad — filled with lots of emotion, struggle, joy and humor. If you (or someone you know) happen to be going through something similar, then this show will provide immense value and comfort. Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: Listen to the past Alzheimer's episodes #583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1 #608 - Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 Check out the new supplement multi pack I am Myself Again Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

14 Dec 202037min

As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, Chalene breaks down this topic. And, more specifically, you'll learn tips to help prevent hormonal weight gain or reverse it if you're already in the midst of menopause. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Check out the new supplement multi pack I am Myself Again Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Dec 202033min

While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today's show features a surprisingly uplifting approach. You'll hear Chalene's personal strategies for thriving (not just coping) in her daily work routine! Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Other Episodes on ADD #472, #474, #502 Links from today's episode: Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Dec 202024min