239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

Having a business or working, in general, can be super hard to navigate when you're also a mom. Today, Chalene shares advice that she wishes someone had given her when she was raising her children. Caveat: The advice you'll hear may not be for everyone. The one thing we all hopefully can agree on, though, is that children should always be a parent's most important priority. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: Check out the Book Chalene is reading right now Becoming Better Grownups by Brad Montague Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Sep 202015min

Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, Chalene thought this would be an ideal time to revisit the topic of sleep. You'll hear some of the best advice given by sleep experts, plus tips that have worked for Chalene — personally. It's time to reset your sleep and get the rest your body and brain need to stay healthy! Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Listen to the episodes with Dr. Breus Part #1 and Part #2 Listen to the episodes with Shawn Stevenson Morning Habits and Sleep in Get Thin Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Sep 202047min

Chalene interviews Jon Youshaei, former YouTube Head of Creator Product Marketing. Today, though, he is the Product Marketing Manager for Instagram's IGTV! Chalene was super excited to see just how far she could pull back the curtain on the inside workings of Instagram — and Jon does not disappoint! He shares tons of insight, including: new features soon to be rolled out, why some people have certain features (and others don't), how seriously IG takes it when you report bugs / give feedback and so much more! Bottom line: If you use Instagram at all, this episode is a MUST-LISTEN! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Follow Jon on Instagram @Yoiushaei Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

31 Aug 202032min

Even the most confident and positive people have self-limiting beliefs. Reacting to untrue thoughts — as if they were gospel — that, ultimately, hold us back from being our best. Well, today, Chalene teaches how to destroy these self-limiting beliefs once and for all. Thank you to our brand new show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Learn more about Kiné Corder on Instagram or Insighttimer.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Anna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

27 Aug 202019min

It is estimated that nearly 2 million children — mostly girls — are being sexually exploited as part of the multi-billion dollar commercial sex industry. And sadly, the United States is the number 1 consumer of child porn. This is a modern day form of slavery, involving: force, fraud, coercion, exploitation and a lot of shame. Today's guest, Tim Ballard, is an advocate against child sex slavery. He's the founder of Operation Underground Railroad — a non-profit organization to fight against child sex slavery and sex trafficking. This episode may not be easy to listen to, but it's easily one of the most important you'll ever hear. Donate to Operation Underground Railroad Links from today's episode: Learn more about Tim at TimBallard.net Learn more about Operation Underground Railroad Follow Tim on Instagram @TimBallard89 and Facebook @OfficialTimBallard Recent must see documentaries The Abolitionists and Operation Toussaint Tim's upcoming documentary The Sound of Freedom One of Tim's best sell books Slave Stealers: True Accounts of Slave Rescues-Then and Now Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

24 Aug 202048min

Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you're eating less and less, but your weight doesn't seem to budge? Or perhaps you've lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you're going to find this episode super helpful! Today, Chalene's guest is Julie Ledbetter. Julie teaches women to love and honor their bodies! You'll learn the benefits of reverse dieting, the negative side effects of under-eating and what really influences your metabolic rate. Links from today's episode: Learn more about Julie at JulieaLedbetter.com Follow Julie on Instagram @juliealedbetter Subscribe to Julie's Podcast Embrace Your Real Get Julie's FREE Ebook Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Melissa E. Rentas and Wifemombizowner!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

19 Aug 202055min

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of course, holding onto negative beliefs from one's past will result in a lasting scarcity mindset — but it doesn't have to be that way. This episode is all about changing the false beliefs that may be preventing you from having the prosperous life you deserve! Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

17 Aug 202024min

Have you ever dreamed of quitting your 9 to 5 job and becoming an entrepreneur, but the thought terrified you? Today's guest, Lindsay Kalsow, felt that exact same way — but took the leap, anyway. Lindsay talks with Brock about how and why she decided, at only 24 years old, to quit her job! You'll find out the tools she and her husband used to thrive and, in the process, pay off the entirety of their student loan debt! Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge Links from today's episode: Learn More about Lindsay at StressFreeSocialCoach.com Follow Lindsay on Instagram @StressFreeSocial Instagram Growth Guide Check out the Build Your Tribe episode Start Something Stupid with Richie Norton Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

14 Aug 202027min