248 - Gut Heath and Diet Trends with Dr. Michael Ruscio

Today's episode is hot-off-the-presses from last night's Live Webinar with Chalene and Bret. And it's absolutely essential listening if you're an employee of any kind (e.g., independent contractor, full time salary, part time, hourly, etc.). In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee's perspective. Whether you still have a job (but it's starting to feel precarious) or you've been laid off, furloughed, or terminated… this show is a must listen! That is, if you're looking to truly stand out in this unprecedented moment in all of our lives. Links from today's episode: Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Watch the past Webinars and sign up for Thursday's 2 webinars at Chalene.com/fix Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

1 Apr 202044min

Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain time. Just like all of you listening… each of her friends are in very different places in business and in life. So, Chalene thought she would share some of her thoughts and tips that came from that powerful conversation in the hopes you'll adopt the attitude that it's quite possible to thrive in our current unprecedented environment. Links from today's episode:   Dr. Sanjay Gupta Documentary  "One Nation Under Stress"  Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com   Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Brittani!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Mars 202026min

Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Join our awesome PodSquad on Facebook here! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Hayleyls!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

25 Mars 202021min

As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today's episode, she'll share tips on how to keep yourself calm and grounded at this very uncertain time in all of our lives. Chalene will also candidly open up about how she has had to recalibrate and check her perspective in regard to new developments — at both the home and office. Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Petra!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Mars 202030min

Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Chalene opens up about what she's currently experiencing during these uncertain times. She'll also provide actionable tips — you can start today! — that really helped her feel less stressed out! Chalene's promise is to use her podcasts to provide comfort and guidance during this unbelievably crazy and surreal time. We are all in this together! Links from today's episode: Listen to the episode with BJ Fogg about Tiny Habits Listen to the latest Build Your Tribe Episode on How to Make Money Immediately Churchome App Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Courtney!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

20 Mars 202024min

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we're going to get you through this unprecedented chapter in all of our lives! Leave Chalene a Voicemail with your business questions or concerns Chalene.com/askChalene Links from today's episode: Subscribe to Build Your Tribe!!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Andrea!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

18 Mars 202031min

No doubt, like the rest of the world, you're currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessings currently in your life — even amidst this surreal and chaotic time. Also, you'll hear super inspiring voice messages from Lifers who are choosing to stay positive during these days of uncertainty! Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

16 Mars 202021min

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They'll offer candid and reassuring advice on how to best cope during this unbelievable worldwide event. Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code CHALENE at checkout Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Jordan!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

13 Mars 202027min