272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
The Chalene Show | Diet, Fitness & Life Balance19 Feb 2018

272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

n this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.

If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.

Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.

Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.

So if this were true for exercise why would it not be the same when it came to our body and nutrition?

There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.

We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.

Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.

In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.

This is Part 2 of a 2 Part series.

In Part 2 Chalene continues her discussion about her journey to find the true meaning of health.

In this episode she shares with you how she uses the high fat low carb meal planning. Chalene gives you her thoughts on exogenous ketones, who they are right for who they are wrong for. She also tells you all about her amazing experience she had doing a 4 1/2 day fast during a very intense live event she was hosting.

Chalene goes into greater detail on how to prepare for a fast, the types of fasting and the correct way to refuel after a fast.

Links from today’s episode:

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Avsnitt(1000)

250 - Are GMO's Actually Safe? with Dr. Steve Savage

250 - Are GMO's Actually Safe? with Dr. Steve Savage

Are GMO’s good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO’s are perfectly safe. He is a 35-year veteran of agricultural science, a BS in biology from Stanford University and a PHD in plant pathology from UC Davis. Like always I am going to let you listen, weigh in on his position and make your own decision.    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

1 Juni 20171h 9min

249 - 7 Signs It's Time To Let Go of a Friend

249 - 7 Signs It's Time To Let Go of a Friend

Have you ever thought to yourself “Why am I friends with this person?” In todays episode Chalene talks on the subject of friendship. She will share with you 7 signs that it may be time to let go of a friendship.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

25 Maj 201732min

248 - Gut Heath and Diet Trends with Dr. Michael Ruscio

248 - Gut Heath and Diet Trends with Dr. Michael Ruscio

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18 Maj 201757min

247 - Fast 5 Protocol with Dr Bert Herring

247 - Fast 5 Protocol with Dr Bert Herring

In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

5 Maj 20171h 5min

246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

On today’s episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial, passionate, determined and has the clinical experience to back up his position. Dr. Fung has become one of the most renowned experts on weight loss resistance, insulin resistance and type II Diabetes.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

17 Apr 201738min

245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health

245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health

Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from learning about her brain to learning about the importance of sleep to ultimately diving deep into the study of gut health.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

15 Apr 201726min

244 - The Facts on Fasting In Response to Your Feedback

244 - The Facts on Fasting In Response to Your Feedback

This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels she needs to give her listeners some background information and put it into perspective. Chalene will share with you the reasons someone might fast and more importantly that fasting is not for everyone and it should never be used as a form of weight loss.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

4 Apr 201723min

242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food sensitivities, perimenopause, hormone replacement, hormone levels and how it effects weight loss as well as how to sit in the driver’s seat when it comes to your health. This episode is packed full of so much information you will want to listen to it and take notes repeatedly!!! To learn more about Dr. Dawn DeSylvia go to:   Links from today’s episode: Dr. Dawn DeSylvia's Website   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

28 Mars 201732min

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