How to Get Back Into Shape - 859
Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's definitely in your power to get back on track! In this episode, Chalene helps you do just that! Helping you understand why you may have put your health and fitness on the back burner and, most importantly, how to find the motivation to return — on your own terms! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Links from today's Episode: Mykonos Spotify Playlist My YouTube on Travel! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
11 Juli 202249min
Weddings, Viruses and Productivity Guilt - 858
Weddings are right around the corner and Chalene doesn't have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings (shocker). She also shares her thoughts on the peculiar way we have assigned a moral judgment to people when they test positive for Covid and the nosy nature of worrying about everyone's vaccine status. Lastly, Chalene discusses the guilt we feel when we can't be productive and the toll it can have on our mental health. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
8 Juli 202234min
How To Have the Perfect Partner and Avoid Divorce - 857
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship advice. This got Chalene curious (no surprise!). So, she asked a series of relationship questions on Instagram and, after over 20 thousand responses, she's excited to share with you the intel. You'll hear why people said their partnerships were good, healthy and successful. And you'll also learn the biggest contributing factors in those marriages that ended in divorce. Regardless, Chalene's hope is that by revealing these answers you'll find clarity in your current (or future) intimate relationships. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
6 Juli 202244min
What To Watch | July 2022 - 856
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watching and entertaining! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! What to Watch from Today's Episode: Our Father - Netflix Halftime - Doc on Netflix Keep Sweet: Pray & Obey - Netflix The Deep End - Hulu Rewind - Hulu Moby Doc - Hulu Man in the Arena - Hulu Leave No Trace - Hulu Sheryl - Showtime The Conductor - Prime Menudo: Forever Young - HBO max The Terminal List - Amazon Prime AHEAD OF THE CURVE - Apple or Amazon prime Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
4 Juli 202241min
Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
Well… you'll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you're not feeling well. Chalene also reveals her current troubles with airlines around the world — short-staffed and losing luggage — and will share some of her best tips to help you avoid her current predicament. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout Links from Today's Episode: Chalene's Amazon Favorites Chalene's YouTube Channel Be Sure to Check Out Chalene's Travel Highlights on Instagram Check out chalenestyle on Instagram Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
1 Juli 202232min
Do's And Don'ts Of An Extended Vacation - 854
As Chalene's current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she'll provide strategies for creating a packing list, what she found most useful to have on the trip and what things they didn't need to bring. She also shares her opinions on where to go, what to do and why she fell in love with certain locations. You'll hear Chalene dig deep on why it's important to create goals that'll help you get excited about the future and the power of having something to look forward to. We hope this episode inspires you to make plans to travel when the time is right! For all items referenced in this episode, be sure to access Chalene's Amazon favorites! And be sure to subscribe to Chalene's YouTube channel as the items discussed will be featured there, too! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
29 Juni 202237min
Diet and Fitness Culture Can Kill Your Vacation Vibe - 853
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite surprised by the flood of questions in regard to her diet and workout routine (while traveling). So today, Chalene decided to raise this topic with you — as it's clearly a very crucial and topical conversation. She speaks from the heart, with no notes, and gets super candid — revealing her innermost thoughts and feelings on diet and fitness culture. This (often) unhealthy mindset has become quite present and consuming in every aspect of our lives — stealing the joy from amazing experiences (like, vacation and travel). Watch the full YouTube Video Fitness and Diet Culture Kill Vacation Vibes Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
27 Juni 202233min
Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis - 852
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene's need to be liked by hotel staff, how she's coping with ADHD, what she's loving and not loving about Greece and so much more! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Huberman Lab (podcast Chalene recommends for brain/ADHD stuff) Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
24 Juni 202231min
