Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298

Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to her life! Because of which, she decided to provide tips on how you, too, can read more. In addition, she'll share 12 books she read this year that opened up (and expanded) her mind and heart. Now, more than ever, we need to be reading books as they provide a healthy escape from everyday life, including: social media, television and the news. ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Links from today's episode: Physical Books Becoming Better Grownups by Brad Montague I Need Your Love - Is that True? By Byron Katie Exactly What to Say by Phil Jones Creating Moments of Joy for the Person with Alzheimer's or Dementia by Jolen Brackey White Fragility by Robin Diangelo Black Out by Candace Owens Go to Audible.com/CHALENE to get a 30 day free trial plus 1 credit Audible Books The Ruthless Elimination of Hurry by Johns Mark Comer We Need to Talk by Celeste Headlee Tiny Habits by BJ Fogg 13 Things Mentally Strong People Don't Do by Amy Morin Greenlights by Matthew McConaughey Darling Days by IO Tillett Wright Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Amacdaddddy and Adrianne G!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Nov 202034min

We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today's guest, Tana Amen, will share how coming forward and telling your story can be freeing and make you feel whole — maybe for the first time in your life. You'll learn what it means to truly be resilient and take your power back. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Pre-order Tana'a latest book "The Relentless Courage of a Scared Child" by going to RelentlessCourage.com Learn more about Tana at TanaAmen.com Follow Tana on Instagram and Facebook Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

4 Nov 20201h 11min

The Chalene Show has never been a political podcast and today's episode is no exception. That said, it's hard to ignore the divide we have in this country — much of it revolving around the upcoming election. So, today, Chalene wanted to share some advice on how we can all stay calm no matter what the outcome of the election may be. For extra good vibes, Chalene invited some of her go-to friends — Shaun T, Keenya Kelly and Kine Corder — who have a gift for providing comfort and solid advice during challenging times. Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Learn more about Shaun T on Instagram and TikTok Subscribe to Shaun T's Podcast Trust and Believe Learn More about Keenya Kelly on Instagram Facebook and TikTok Lean More about Kine Corder on Instagram and Facebook Check out Joinpresidentialexperience.com Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Nov 202025min

Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today's topic! On today's show, Chalene and Bret share how (they feel) they were able to help both Brock and Cierra become independent young adults. By no means do they think they were/are the perfect parents! However, they do take great pride for being on the same page when it comes to teaching their kids — starting at a young age — how to be self sufficient and take responsibility for themselves. You'll hear the specific teachings which helped their children be ready for adulting! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

28 Okt 202032min

Let's face it, rejection isn't easy. Whether it's personal or business related, rejection can make us feel defeated and bad about ourselves. Chalene feels, though, that rejection of any kind can help us grow as individuals. Today, she'll share tips on how to best deal with (and move past) rejection and some of her personal experiences with the matter — so that you, too, can find the silver lining when it happens to you. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!! Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

26 Okt 202026min

Many times we want to reject or invalidate someone's feelings simply because we know we've hurt them — no matter the intention. But there's no dismissing someone's feelings. Which is why it's so important to understand and validate the feelings of the people you love. In this episode, Chalene sheds some light on how to better communicate! She'll talk you through a process of creating empathy for those around you and then offers tips on how best to respond in potentially tense situations. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!! Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

21 Okt 202021min

Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you'll learn how to manifest the right way, why manifestation isn't about attaining things or setting goals and how faith plays an intricate role in the process. ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

19 Okt 202023min

Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We hope you find peace when listening. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: For a list of the Quotes Chalene used today plus a few more go to chalene.com/podcasts Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

14 Okt 202025min